How To Stop Dieting And Rewire Your Mindset For Lasting Weight Loss

If you’ve tried all the diets and always end up back where you started, this webinar will help you to discover how to achieve better eating habits and lasting weight loss whilst letting go of calorie counting, food guilt and diet rules.

You might have spent years embarking on diets, lasting just a few days and then telling yourself you need to get back to the diet on Monday. The point is that you haven't failed at diets, but diets have failed you. The real reason many diet plans are hard to stick to isn't due to a lack of willpower- it's about your mindset.

In this webinar you’ll learn the psychology behind why diets fail, and how to reprogramme the way you think about food, weight loss and nutrition so that you can finally lose weight naturally and keep it off for good.

Resetting your mindset is the answer to better eating habits, lasting weight loss and a better relationship with food.

Learn how to:-

~ Eat normally again without guilt, food rules and calorie counting

~ Identify common mindset traps that keep many people stuck in the diet cycle

~ Start listening to your body as a guide to what, how and when to eat

~ Stop all-or-nothing thinking that can lead to bingeing/restrictive eating patterns, to help you start approaching food in a more balanced way

~ Created personalied, sustainable and enjoyable eating habits that keep you feeling satisfied and support healthy, natural weight loss.

This webinar is for you if:-

~ You’re tired of yo-yo dieting and want real, lasting change

~ You know what healthy eating is, enjoy healthy foods, but find it hard to be consistent

~ Every time you've lost weight you've regained it

~ You want to start trusting yourself around food and enjoy eating more, rather than eating mindlessly or feeling guilty about your food choices

~ You’re ready to do the mindset work that diet plans haven't taught you, and discard any unhelpful beliefs, attitudes or behaviours around eating, nutrition and weight loss (including your 'diet head') that have been keeping you stuck.

Start rewiring your mindset for the food freedom and weight control you’ve been seeking for years.

The webinar is presented by Emma Randall, who has helped many people to break free from dieting, and develop a healthy relationship with food. Q&A at the end of the webinar.

Includes a detailed handout (Powerpoint slides) and a comprehensive questions and exercises handout emailed to you after the webinar, enabling you to go back through the material and try out exercises in your own time.

PLEASE NOTE: If you're unable to join the event live, or prefer to listen to the recording in your own time, by purchasing a ticket the recording will be sent to you after the event. As with any webinar run via Zoom, if you attend, please be aware that your full name may be visible from your Zoom screen to anyone else attending live or to anyone watching the recording after the event, depending on your own Zoom set-up (data privacy caution). You will have the option of keeping your video on or off.