As the cold winter approaches, its good to have some ideas on how you can be healthy and warm and in a great mood with help of heathy eating.
I have invited few speakers this evening to show us how to achieve just that.
'How to eat Right' sugar fat and salt, diets and tips is a topic
by Leonie Wright, and
My story and Eating Psychology/Mind Body Nutrition is a talk
by Claudia Knight.
I honestly cannot wait to hear their story and to start using the strategies they will show us on the day. :-)
See you soon!
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