We all have an inner longing for change—to grow, evolve, and live with greater purpose and peace. But real, lasting transformation doesn’t come from outside us. It begins by connecting with the extraordinary potential already within our minds.
In this inspiring and accessible weekly drop-in class, Monica will guide us through the profound and time-tested techniques of Buddhist meditation—practices designed to unlock the vast inner resources we often overlook. These methods are both ancient and deeply relevant to modern life. They offer a gentle but powerful way to shift how we relate to ourselves and the world around us.
In this series of classes we will explore how to:
- Cultivate deep inner peace and clarity
- Develop a kinder, more loving heart
- Increase self-confidence and emotional resilience
- Access a more dynamic, joyful, and meaningful way of living
- Guided meditations to help integrate these insights into everyday life
Whether you are brand new to meditation or looking to deepen an existing practice, these classes offer practical tools and guided meditations to help you connect to the deeper dimensions of your mind. Through these skillful and creative methods, you will begin to tap into your true potential and initiate the positive change you have been seeking.
Come as you are—no experience needed. Each class stands alone, so feel free to drop in any week.
Everyone is welcome
Sessions last for an hour. They are suitable for complete beginners and those with more experience of meditation. Classes can be attended on a drop-in basis, as each session is self-contained. Light refreshments will be served before or after the class.
About this series: This weekly series aims to teach effective, meditation-based solutions to everyday problems taken from the Kadampa Buddhist tradition.
BOOKING ONLINE ESSENTIAL!
Whole 5 week series: £40
Members of KMC Kent & Full Time Students: Free
Price: £10/class
£7/class - low income
(Low income tickets are made available for those on benefits or unemployed)
Please email info@meditateinkent.com if further information on access to weekly classes is required.
Venue:The Friends Meeting House, 30 Holly Bush Lane, Sevenoaks TN13 3TJ
meditateinkent.com
Everyone Welcome!
