How to Identify with Your Potential

We all have an inner longing for change—to grow, evolve, and live with greater purpose and peace. But real, lasting transformation doesn’t come from outside us. It begins by connecting with the extraordinary potential already within our minds.

In this inspiring and accessible weekly drop-in class, Nicola will guide us through the profound and time-tested techniques of Buddhist meditation—practices designed to unlock the vast inner resources we often overlook. These methods are both ancient and deeply relevant to modern life. They offer a gentle but powerful way to shift how we relate to ourselves and the world around us.

In this series of classes we will explore how to:

• Cultivate deep inner peace and clarity
• Develop a kinder, more loving heart
• Increase self-confidence and emotional resilience
• Access a more dynamic, joyful, and meaningful way of living
• Guided meditations to help integrate these insights into everyday life

Whether you are brand new to meditation or looking to deepen an existing practice, these classes offer practical tools and guided meditations to help you connect to the deeper dimensions of your mind. Through these skillful and creative methods, you will begin to tap into your true potential and initiate the positive change you have been seeking.

Come as you are—no experience needed. Each class stands alone, so feel free to drop in any week.

Everyone is welcome!

Sessions last for an hour. They are suitable for complete beginners and those with more experience of meditation. Classes can be attended on a pay as you go basis, as each session is self-contained. Light refreshments will be served before or after the class.

About this series: This series aims to teach effective, meditation-based solutions to everyday problems taken from the Kadampa Buddhist tradition.

BOOKING ONLINE ESSENTIAL!

Prices:

Free: to members on monthly pre-paid subscription, and for Full Time Students

7 week series: £60

£10/class

£7/class low income

(Low income tickets are made available for those on benefits or unemployed)

Please email info@meditateinkent.com for further information on how to access to individual classes if required.

Free parking available at the venue.

meditateinkent.com

Everyone Welcome!