How to Improve Your Mental Health - eLearning

How to Improve Your Mental Health

Mental health awareness has definitely improved over recent years; however, many are still uncertain what good mental health really is and how to cope with different conditions.

Improving your mental health will take time and there will be moments where you feel worse rather than better.

People who do take the time to learn about mental health often reap the benefits of their efforts with an improved sense of self-worth, better self-care habits and a firmer understanding of mental health.

This course goes into detail on good mental health habits, how they differ from bad mental health habits and how you can improve your mental health. We begin with addressing good habits from bad habits and providing you with the many benefits you can gain from improved mental health outside of feeling better. Next, we review changes you can make to help your mental health improve, advice for when to seek out professionals and steps you can take to get started on your journey to a better state of mind. Finally, we give you a few key tips and advice on what to expect as you improve your mental health.

You will learn:

• The factors that define good mental health
• Good mental health habits
• Which areas to focus on that will help you improve your mental health
• Bad mental health habits to avoid
• The benefits of an improved mental state
• Some steps to help get you started with improving your mental health

This course is available on demand online for you to complete in your own time. Simply register, and one of our team members will get in touch with you to provide access.

About us

This course is proudly delivered as part of Clarion Futures, the charitable arm of Clarion Housing Group that supports residents and local communities across the UK. Since 2017, Clarion Futures has helped thousands into work and training—supporting over 1,700 people into employment and delivering more than 5,000 training opportunities in 2023–24 alone.

If you're not already registered with Clarion Futures, we strongly recommend you start by completing the simple online referral form available on the My Clarion Housing website. Once submitted, a member of the Clarion Futures team will be in contact to discuss this course as well as the wider range of support we offer—including career advice, money guidance, digital training and one-to-one mentoring .