How to Improve Your Mental Health - eLearning

Mental health awareness has definitely improved over recent years; however, many are still uncertain what good mental health really is and how to cope with different conditions.

Improving your mental health will take time and there will be moments where you feel worse rather than better.

People who do take the time to learn about mental health often reap the benefits of their efforts with an improved sense of self-worth, better self-care habits and a firmer understanding of mental health.

This course goes into detail on good mental health habits, how they differ from bad mental health habits and how you can improve your mental health. We begin with addressing good habits from bad habits and providing you with the many benefits you can gain from improved mental health outside of feeling better. Next, we review changes you can make to help your mental health improve, advice for when to seek out professionals and steps you can take to get started on your journey to a better state of mind. Finally, we give you a few key tips and advice on what to expect as you improve your mental health.

You will learn:

• The factors that define good mental health
• Good mental health habits
• Which areas to focus on that will help you improve your mental health
• Bad mental health habits to avoid
• The benefits of an improved mental state
• Some steps to help get you started with improving your mental health

This course is available online on demand, so you can complete it at your own pace. Just register and a member of our team will contact you to provide access.

About us

This course is part of our Active Inclusion programme, our wellbeing-focused employment support, helping you take positive steps toward your career goals. Delivered through Clarion Futures Jobs and Training, Active Inclusion provides practical skills, expert guidance, and resources to build confidence, support your wellbeing and take a holistic approach to achieving your aspirations.