Do you find yourself getting frustrated and regretting it later?

Have you ever responded to something and wondered why you reacted in that way?

Are you unsure how to express your needs, bad at setting and respecting boundaries or find that you're often unsure about what you want or how you feel?

As humans, we experience a whole variety of different emotions, and some are more pleasant than others. However, sometimes our emotions can surprise us and impact the quality of our relationships.

Developing the words to express your emotions alongside the awareness of how different emotions feel all contribute to your emotional maturity. Becoming more emotionally mature will help you develop stronger, more authentic and trusting relationships with yourself and others.

This workshop will help you to:

• Develop a stronger connection to your bodily sensations.
• Become more aware of your emotions and triggers.
• Be more authentic in your relationships.
• Feel more at ease at dealing with difficult or strong emotions.

During this workshop, we will utilise the benefits of group coaching to help you learn how to improve your relationships within a safe and supportive environment.

Invest 60 minutes in yourself to improve your compassion, relationships, energy levels, time management, and overall happiness & wellbeing.

Why is embodiment important to our emotions?

You can’t understand what’s happening in your mind if you don’t feel what’s happening in your body. We feel our bodies by paying attention to the sensations happening there and being able to recognise and respond to them. Being aware of the body, we can notice how certain emotional triggers translate into our thoughts, feelings and mental narrative. Embodiment supports the awareness of the body and by practicing simple, body-based exercises, we can better feel the sensations in our body and develop stronger mental and emotional health.

Keep learning with us

Join our upcoming group coaching programme to keep developing your emotional awareness and communication with a supportive and encouraging community: https://centrd.life/group-coaching

Every first and third Sunday of the month, Centrd Life host a free workshop to help you cultivate a stronger connection to your bodily sensations and as a result, improve your emotional awareness.

As we go through this journey together, we help you strip away layers of habitual behaviour that once helped you cope and develop better habits in line with who you can be.

With these new habits, we learn to set boundaries without building walls, create better relationships with ourselves and others and become better & compassionate leaders.

Find out more about Centrd Life and the School of Emotions here: https://centrd.life/school-of-emotions