This is for those of you who want:

• To let go of the past and take advantage of the present

• To reduce stress and pressure of trying to get somewhere

• To attract amazing things and people into their life, and discover their true passions

• To be in abundance of life and accepting whatever comes there way

• To stop feeling like you have to make it and start living your life now

Adopting a mindset of triggers are a blessing and forever saying yes will raise your awareness and lead to you to having a more fulfilled life.

About Meditation Classes

Over 90% of people don't know how to meditate correctly and are not reaping the true benefits, which include:

• Reducing Stress

• Increasing concentration

• Increasing healthy lifestyle

• More Acceptance and self awareness

• More Happiness

The classes include a practical and highly effective meditation training, which will allow you go get a much better understanding and control over your mind. If you found meditation difficult or you believe 'you've got no skills' - then this is the training you have been looking for. We will expose the most common misconceptions about meditation and also the most usual mistakes that stop people from achieving real results.

We have seen that from meditating people are learning to let go more, learning to laugh more, learning to smile more and get more out of life.

Following the classes we want to give you homework, so that you can be doing the meditation in your own time. Meditation is a practice that incorporates into your daily routine, once you start to get the benefits you will definitely make the time every day to do since you will feel so good whilst doing it.

About Chris - Meditation Teacher

Chris Murphy is a Lifestyle Strategist and Meditation Teacher, after spending the last few years organising Meetup Events in Personal Development. He has spend the last year learning off some of the best Meditation and Spiritual teachers in London, and for the final half of last year he went to Nepal to learn off other Gurus and Yogis, and spent one month in a monastery learning the Buddhist wisdom from great Lama's.

He has now completely changed his outlook on life, reaching a deeper state of peace, self love and joy in the present moment. He wants to dedicate his life sharing and helping others through his group events.

Ticket Cost

Tickets are £5 a class, be sure to RSVP quick as limited spaces remain per class

Location

Friends Meeting House,

6 Mount Street,

Manchester, M2 5NS

This will take place in room G4

Structure of Meditation Class

6:15pm - 6:30pm: Welcome and Introductions

6:30pm - 8:00pm - Topic Discussion and Meditation

8:00:pm - 8:15pm - Q&A and Final Sharing