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How to lose weight, supercharge your energy and feel great.
Wed 22 March 2017, 18:30 – 20:00 GMT
The health benefits of intermittent fasting are powerful and well documented. Dramatically reducing calories two days per week not only kick-starts weight loss, but also rejuvenates the body’s systems, repairs cells and restores vitality. I will be talking about the different fasting options to suit varied lifestyles, giving tips for staying on track, talking about how to meal plan and providing information on how to make the most of fasting days, as well as whipping up my Veggie Nori Wraps for you to try. I'll also be offering suggestions for delicious low-calorie recipes that are easy, satisfying and nutritious from my new book Fast Your Way to Wellness. All the attendants will receive a Planet Organic goodie bag.