Let's face it, humans don't like to feel uncomfortable.

We spend a great deal of our time actively avoiding uncomfortable feelings.

Anger is a big feeling that we struggle to feel as we don't know how to feel it. Society doesn't accept acts of violence and we aren't taught how to channel feelings of anger in a healthy way.

Think back to the last time you felt anger, how did you respond to it? Did you shout, did you push it away or did you turn to the nearest food or drink to inhale.

Allowing all of our feelings to be felt fully is a skill that we must learn as adults. Learning this skill enables us to connect with others better, as we can show up more honestly and authentically in our relationships.

In this workshop, we'll look at some simple tools for dealing with strong emotions:

• how different emotions are mapped in the body;
• ways to name and identify what we are feeling in our bodies;
• how to sit with uncomfortable feelings without pushing them away or acting them out;
• how to deal with these feelings in a healthy way.

Rather than giving you a lecture on the theory of the above, this workshop will be highly practical and you'll learn more about yourself, your patterns and your behaviour.

Why is embodiment important in relationships?

You can’t feel another person if you don’t feel what’s happening in your body. How we feel another person is through paying attention and recognising the sensations in our body. We feel our own body in response to the other body, we feel our own emotions in response to their emotions. That feedback mechanism gets disrupted if you are not sensitive. Responsiveness within yourself translates to responsiveness to outside yourself.

Invest 30 minutes in yourself to improve your compassion, relationships, energy levels, time management, and overall happiness & wellbeing.

Keep learning with us

Every first and third Sunday of the month, Centrd Life host a free workshop to help you cultivate a stronger connection to your bodily sensations and as a result, improve your emotional awareness.

As we go through this journey together, we help you strip away layers of habitual behaviour that once helped you cope and develop better habits in line with who you can be.

With these new habits, we learn to set boundaries without building walls, create better relationships with ourselves and others and become better & compassionate leaders.

Find out more about Centrd Life and the School of Emotions here: https://centrd.life/school-of-emotions