Instead of focusing on the general lifestyle resolutions, we are focusing on building the most important habit which is Maximising your energy.

Which will create the foundation for your best work and life.

In this interactive, informative Workshop your will discover:

* Foundational healthy lifestyle habits to support our energy systems: from sleep, to movement, to light hygiene, to nutrition.

* How to gain Energy without caffeine and sugar, steady and balanced flow instead of a rollercoaster of highs and lows to fuel our work and life, never burning out.

* From knowing and wishing to doing and consistent results: building habits by science not by training our willpower.

* Turning our wishy-washy goals and aspirations like “eating healthy” into daily habits that stick and keep giving results day after day, week after week, year after year!

Workshop Host - Angela Shrina

Certified Health, Nutrition, Lifestyle Coach with 10+ years of international work experience – coaching individuals and groups, speaking, writing, creating audio and video content, helping people across the globe to increase their energy and boost their confidence, feeling and looking their best, building radiant health and boundless energy supply to fuel life worth talking about.

The Flow of the Event:

➢ Learning the main concepts, tools and strategies presented by Angela Shurina;

➢ Followed by short Q&A blocks to clarify and solidify the lessons for long-term memory;

➢ Break-out rooms group work to brain-storm ways to apply what we learn to our lives;

➢ When re-united, someone from a group will share questions/challenges that were discovered during group work, main takeaways/discoveries to make knowledge precise, ready-to-apply and bulletproof from forgetfulness;

➢ Next block, repeat the flow.

Main event: 90 minutes

Introduction, getting to know each other: additional 15-20 minutes.

COST

This Event is £3 ONLY (Including Fee's), grab Your Ticket here:

LOCATION

This will be over a Zoom Call

https://us02web.zoom.us/j/4918765171

If you can install before, if you can join with webcam and Audio will be ideal to get the most out of the session.

SCHEDULE

6:45pm - 7:00pm - Welcoming

7:00pm - 8:30pm - Interactive Zoom Call with Exercises

8:30pm- 8:40pm - Q&A and Final Sharing

Let me know if you have any other questions

Chris and Angela