How to Meditate

Explore the roots, techniques and benefits of meditation with this insightful guide to calming the mind and cultivating daily mindfulness.

Overview

Meditation isn’t just for monks or mystics—it’s a timeless practice rooted in ancient traditions and supported by modern minds. This course unpacks the journey from its early beginnings to the widely embraced techniques found in today’s mindfulness movements. Whether you’re a curious beginner or someone looking to refine their inner calm, you’ll find a range of approaches here that suit different temperaments and temperaments alike.

From mindfulness to mantra-based styles, from kindness meditation to Kundalini Yoga, this course is designed to guide you through the diverse practices that all share one thing in common—greater clarity of mind. You’ll explore how meditation nurtures emotional balance, cultivates focus, and brings a sense of quiet awareness into the most chaotic of days. No incense required—just an open mind and a willingness to sit still every now and then.

Learning Outcomes:

• Understand the origins and evolution of global meditation practices
• Recognise the psychological and physical benefits of meditation
• Practise mindfulness with clarity and consistent personal application
• Develop emotional awareness through kindness-focused meditation
• Explore Kundalini techniques to promote inner energy alignment
• Learn how Transcendental Meditation differs from other techniques

Course Curriculum:

• Module 1 – History of Meditation
• Module 2 – The Benefits of Meditation
• Module 3 – Mindfulness Meditation
• Module 4 – Kindness Meditation
• Module 5 – Kundalini Yoga
• Module 6 – Transcendental Meditation

Who is this Course For:

• Anyone curious about meditation and its various traditional roots
• Individuals seeking mental calm and better emotional regulation
• Yoga enthusiasts exploring the mental side of spiritual practice
• Professionals wanting a more balanced approach to daily stress
• Students aiming to boost concentration and self-awareness
• Beginners eager to build a sustainable meditation habit
• Individuals exploring non-religious paths to inner wellbeing
• Writers, artists, or thinkers needing sharper creative focus

Career Path:

• Meditation Coach – Average Salary: £27,000 per year
• Wellness Consultant – Average Salary: £32,500 per year
• Mindfulness Teacher – Average Salary: £30,000 per year
• Yoga and Meditation Instructor – Average Salary: £29,000 per year
• Corporate Wellness Advisor – Average Salary: £35,000 per year
• Holistic Health Practitioner – Average Salary: £34,000 per year