Multiple dates

How to Meditate

By Training Station

Learn to chill out and find your zen at our "How to Meditate" event - see you there!

Location

Online

Good to know

Highlights

Online

Refund Policy

Refunds up to 7 days before event

About this event

Explore the roots, techniques and benefits of meditation with this insightful guide to calming the mind and cultivating daily mindfulness.

Overview

Meditation isn’t just for monks or mystics—it’s a timeless practice rooted in ancient traditions and supported by modern minds. This course unpacks the journey from its early beginnings to the widely embraced techniques found in today’s mindfulness movements. Whether you’re a curious beginner or someone looking to refine their inner calm, you’ll find a range of approaches here that suit different temperaments and temperaments alike.

From mindfulness to mantra-based styles, from kindness meditation to Kundalini Yoga, this course is designed to guide you through the diverse practices that all share one thing in common—greater clarity of mind. You’ll explore how meditation nurtures emotional balance, cultivates focus, and brings a sense of quiet awareness into the most chaotic of days. No incense required—just an open mind and a willingness to sit still every now and then.

Learning Outcomes:

Understand the origins and evolution of global meditation practices
Recognise the psychological and physical benefits of meditation
Practise mindfulness with clarity and consistent personal application
Develop emotional awareness through kindness-focused meditation
Explore Kundalini techniques to promote inner energy alignment
Learn how Transcendental Meditation differs from other techniques

Course Curriculum:

Module 1 – History of Meditation
Module 2 – The Benefits of Meditation
Module 3 – Mindfulness Meditation
Module 4 – Kindness Meditation
Module 5 – Kundalini Yoga
Module 6 – Transcendental Meditation

Who is this Course For:

Anyone curious about meditation and its various traditional roots
Individuals seeking mental calm and better emotional regulation
Yoga enthusiasts exploring the mental side of spiritual practice
Professionals wanting a more balanced approach to daily stress
Students aiming to boost concentration and self-awareness
Beginners eager to build a sustainable meditation habit
Individuals exploring non-religious paths to inner wellbeing
Writers, artists, or thinkers needing sharper creative focus

Career Path:

Meditation Coach – Average Salary: £27,000 per year
Wellness Consultant – Average Salary: £32,500 per year
Mindfulness Teacher – Average Salary: £30,000 per year
Yoga and Meditation Instructor – Average Salary: £29,000 per year
Corporate Wellness Advisor – Average Salary: £35,000 per year
Holistic Health Practitioner – Average Salary: £34,000 per year

Frequently asked questions

How do I meditate correctly?

Sit comfortably, focus on your breath, stay still, and gently return focus when distracted.

What do I think when meditating?

Ideally, observe thoughts without judgment or gently return to your focus point like breath or a mantra.

What are the 5 R's of meditation?

Recognise, Release, Relax, Return, and Repeat — a guide for managing distractions.

What exactly do you do when meditating?

You sit quietly, focus your attention (e.g., on breathing), and gently bring it back when the mind wanders.

Organized by

Training Station

Training Station is a dynamic online learning platform dedicated to providing an immersive and personalized educational experience. We offer lifetime access to engaging video lessons, tailored learning paths, and gamification features to keep you motivated and on track toward achieving your goals. Our team of skilled instructors, industry experts with years of hands-on experience, delivers high-quality lessons that blend theory with practical insights.

Explore our comprehensive resource library, filled with eBooks, articles, and research papers, to deepen your understanding and expand your knowledge. Powered by state-of-the-art infrastructure, our platform offers the latest technology to ensure a smooth and interactive learning journey.

To recognize your hard work and commitment, every completed course is rewarded with a PDF certificate, showcasing your achievement. At Training Station, we believe in making education not only effective but also rewarding and enjoyable.

From £8.00