How To Navigate The Chrismas 7lb's
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How To Navigate The Chrismas 7lb's

How To Navigate The Chrismas 7lb's

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Rise Manchester

231 Deansgate

Manchester

M3 4EN

United Kingdom

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27 sleeps until Chrstmas day, YEY. But we all knew that right?

On December 17th for 2 hours, Jon Shepherd-Smyth as well as myself will show you how to navigate the Christmas 7lb weight gain that the average Britain piles on over the 2 week Christmas period.

During the first 30 minute presentation we'll take you through a two week nutrition and exercise blueprint to act as damage limitation, whilst we still enjoy the copious amounts of Rum and boxes of Celebrations that we all deserve.

The second 20 minute presentation is a simple 6 step solution to take the edge off the night before. Lets face it were all going to have a bit too much to drink, it's Christmas and i wouldnt expect anything less. So we're here to help you limit the world of pain that waits for you the next day.

Jon Shepherd-Smyth, owner of The Salford Juice Company and Cowheards lunch truck down at Greengate (opposite the Cathedral) will be talking us through the advantages of natural foods and how adding a few juices to your nutrition can help keep disease away, boost energy, help clear skin blemishes and all sorts of other cool health advantages you did'nt know about. The guy is a legend.

Following Jon's presentation there will be food and juice samples available for us to give a go, including Jon's cheescake (just wait till you try it) and thai curry all made form natural raw ingredients.

This is when we can answer any question you have for us about whatever you want really.

All the presentations will be available to you as a download for you to keep following the event.

There will also be coffee and fancy water throughout courtesy of Pete Gibson and Luke Tomlinson at Grindsmiths.

It's a free event and a chance to learn how to navigate the weight gain that comes with Christmas, but without being a boring sod.

There's no get up and tell us about yourself nonsense, just come in, be happy, learn some cool stuff, then eat some food and try some juices. Whats not to like.

See you there.
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Rise Manchester

231 Deansgate

Manchester

M3 4EN

United Kingdom

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