£15

How to Overcome Loneliness | Meditation half day course | with Gen Dema

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Uma Kadampa Meditation Centre

16 Spencer Street

Carlisle

Carlisle

CA11BG

United Kingdom

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Letting go of Loneliness

Loneliness can be an unpleasant feeling if we crave to be with others. Sometimes even when we are with other people we can still feel lonely. Why is this? How can we be happy when we are alone and happy when we are with others? We will explore how meditation can help us to understand our own feelings and what causes them to be negative. By reducing and eventually removing these causes we can be happy and content with or without others.

This course is perfect for all levels of experience. Everyone welcome.

Timetable

10.00-11.15 Teaching and Meditation
11.15-11.45 Refreshments
11.45-1pm Teaching and Meditation

Teacher

Gen Kelsang Dema is the principal teacher at Uma Kadampa Meditation Centre. Ordained since 1994, she has been a senior student of Venerable Geshe Kelsang Gyatso for over 30 years. She shows a humble, kind example as a practitioner and her clear explanations of Buddha’s teachings give us the confidence to practice them in our daily life.


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Location

Uma Kadampa Meditation Centre

16 Spencer Street

Carlisle

Carlisle

CA11BG

United Kingdom

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