Welcome to the How to quit your phone workshop!
Join us at We Are Wellness for a hands-on event where you'll learn tips and tricks to reduce your screen time and reclaim your life. Say goodbye to mindless scrolling and hello to mindfulness!
Join me for a morning of putting down your phone unwinding and learning why you are reaching your phone.
In this busy climate we live in we find that we are reaching for our phones.
Are you feeling like your attention span going down?
Taking your phone room to room with you?
Want to spend less time on your phone doom scrolling!
In this workshop, you'll discover practical strategies to break free from your phone's grip, improve your focus, and boost your productivity. Our expert facilitators will guide you through interactive exercises and discussions to help you establish healthier tech habits.
Join me for a morning where we will use EFT/Tapping with relaxation techniques to discover why you keep reaching for your phone. Are you avoiding something, are you procrastinating, using it out of boredom.
Don't miss this opportunity to take control of your digital well-being. Reserve your spot now and start your journey to a more balanced life!
Agenda:
Introductions - Meet and Greet
Mind mapping - why we want this change
Break - tea and coffee
Discover our barries and how we can overcome them
Setting our intentions moving forwards
Relaxation and tapping in to secure our change
About me:
I am a skilled EFT (Emotional Freedom Technique) practitioner, also known as tapping, and the founder of *From the Inside Wellbeing.* Drawing on my extensive experience in mental health and my expertise in EFT, I help individuals transform their relationship with themselves.
I specialise in supporting people who struggle with feelings of inadequacy, guiding them to reconnect with their true selves, embrace self-compassion, and appreciate who they are.
My own journey with tapping was transformative, opening doors I never thought possible—including the creation of my own business. Through tapping, I gained insight into the barriers I was creating for myself, as well as the fears and worries that held me back from stepping out of my comfort zone and pursuing new opportunities.
Today, I use this profound technique to empower others to overcome their own limitations and lead more fulfilling lives.
