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How to reduce anxiety and worry

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Kadampa Meditation Centre Birmingham

1 The Postbox

Commercial Street

Birmingham

B1 1RS

United Kingdom

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An evening talk with special guest teacher Kadam Bridget Hayes

In these times of uncertainty, anxiety is a common experience. Worry and anxiety can so easily rob us of our mental peace and prevent us from living our life to the full. Meditation makes the mind calm and still, and gives us the space get some perspective on our worries. From that experience of inner peace, we can learn to cultivate an inner strength and stability.

in this talk, Kadam Bridget will explain simple and reliable methods to reduce anxiety and worry using meditation and mindfulness.

Everyone welcome. Tickets cost £10 and are available from the KMC Birmingham website or are £11:21 on this website.

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Date and Time

Location

Kadampa Meditation Centre Birmingham

1 The Postbox

Commercial Street

Birmingham

B1 1RS

United Kingdom

View Map

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