An illuminating and empowering workshop with world-leading sophrologist Dominique Antiglio, which will show you how to simply but effectively manage stress and build resilience.

During times of crisis, it’s easy to feel overwhelmed with change and uncertainty – but these times can also present an opportunity for evolution and personal growth.

In this illuminating online workshop, sophrologist and author Dominique Antiglio will share simple and practical tools based on the self-development method of sophrology to empower you to engage your mind and body to create more balance and harmony, and to unlock the power of your consciousness to decide how you want to show up in the new world.

Dominique will lead you through three sophrology practices and share some guiding principles and strategies that you can continue engaging with at home.

If you are anxious, unable to sleep properly, generally feel as though the world is too much to handle right now, or you are simply looking to get back in touch with yourself, Dominique’s workshop combines practice and positive visualisation to help you unlock your inner strength and resilience – and feel ready to create the life you want and build the future you deserve.

This online workshop is part of our new autumn programme of digital masterclasses that we are offering. To help you go back to school with a fresh perspective, we are offering a very limited supply of introductory tickets for each event, discounted up to 20% - once they’re gone, they’re gone!

Course content

What is sophrology?
Breathing, relaxation, gentle movement and visualisation
Three sophrology practices that you can continue engaging with at home
Connecting with your body
Tapping into the power of your consciousness
Cultivating a positive future for yourself

Tutor profile

Dominique Antiglio is a qualified sophrologist, best-selling author of The Life-changing Power of Sophrology, and founder of leading sophrology clinic BeSophro. She specialises in stress and sleep management, anxiety, self-development, birth preparation and preparing for other major life events. Her background in osteopathy and her passion for the mind-body connection deepens her understanding of sophrology and how to best use it to support people through challenging times. She is an international workshop host and speaker, teaching people about the power of sophrology to transform their lives.

You will be sent a link to the webinar 1hr before the start time of 6.30pm (BST).

This masterclass is available globally. If you are joining us from outside the United Kingdom, please use this time zone converter to check your local live streaming time.

6.30pm BST | 7.30pm CEST | 10.30am PDT | 1.30pm EDT

All Guardian Masterclasses are fully accessible but please contact us at masterclasses@theguardian.com if you have any queries or concerns.

Full course and returns information on the Masterclasses website

How to reduce stress and reach for better