Free

Multiple Dates

How To Relax And Get Rid Of Stress Free Mini Retreat

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Location

Location

De Frene Community Garden

35A De Frene Road

Sydehnam

London

SE26 4AB

United Kingdom

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Event description

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Recharge with the morning sunshine and unwind watching the sunset at our enchanted garden...

Chill and relax in a garden surroundings while doing Yoga and Pilates, inside our Greenhouse with the cosy real wood burner for heating - during the winter, outside on the grass during the summer...

✔ Strengthen your core and back muscles

✔ Improve flexibility and coordination

✔ Start and end your busy week relaxed and stress free

✔ Get the support and motivation you need, learn how to focus

Mini Retreat will include:
Pilates (all levels), Yoga (all levels), Relaxation (meditation + gentle yoga stretch - Saturdays only), Tea/coffee breaks. Candlelight sessions on Tuesday nights.

Address:
De Frene Community Gardens,
De Frene Road,
Sydenham,
SE26 4AB
(Entrance between 35 & 37 houses)

Complete beginners are more then welcome, if you have any previous injuries you can work on your own pace (as long as you check with your GP before participating), taking as many breaks as you need. We make sure that everyone is welcomed here and feel like at home! :-)

**Available for New Members Only.

** Please note, you can attend this Free event one time only.

** If you wish to book a friend, simply book them on their own name and add their details.


For any help and support please contact our friendly Client Care Team on:
07522832290, rosie@relaxtimeforyou.com

FAQs

Are there ID or minimum age requirements to enter the event?

This event is for adults 18+ yrs.

What are my transport/parking options for getting to and from the event?

You can park your car on the street near us, our clients always find available space.

What can I bring into the event?

Please bring a mat and bottle of water, dress warm (including warm socks).

How can I contact the organiser with any questions?

For any help and support please contact our friendly Client Care Team on:
07522832290, rosie@relaxtimeforyou.com

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Location

De Frene Community Garden

35A De Frene Road

Sydehnam

London

SE26 4AB

United Kingdom

View Map

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