Question 1

Who is this workshop for?

Accepted Answer

Anyone who wants to improve their running — whether you're training for a marathon or just want to get a bit quicker and more confident.

Question 2

Do I need to be an experienced runner to attend?

Accepted Answer

Not at all. The session is designed to be accessible and helpful for all levels.

Question 3

What should I bring?

Accepted Answer

Running kit, suitable footwear, water, and a willingness to learn and move.

Question 4

Will we be running outside?

Accepted Answer

Yes — we’ll head out for a practical session, so dress accordingly for the weather.

Question 5

How long is the session?

Accepted Answer

Two hours total, including practical drills, a run, and a cool down with Q&A.

Question 6

Will I get a training plan to take away?

Accepted Answer

You’ll leave with key principles and tools you can apply to your own training — plus personalised advice in the Q&A.

Question 7

Can I ask questions during the session?

Accepted Answer

Absolutely — we want this to be interactive and useful for you.

Question 8

Where is the workshop taking place?

Accepted Answer

At Gather — Greenwich Peninsula. Full address and details will be provided on booking.

Question 9

Who’s leading the session?

Accepted Answer

Mike Phan (@marathonphan) — a seasoned distance runner with 17 years of marathon experience around the world.

Question 10

What if I can’t keep up?

Accepted Answer

Don’t worry — the session is structured for all paces. This is about learning, not racing.

How To Run Faster

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