The focus of this FREE talk is to help inform on and learn more about why this health challenge is affecting more and more people, including children. It is perhaps unsurprising when we consider the amount of technology we use and the postures we adopt.

The good news? Using the strategies we teach you in this talk, you can find a long-term solution to avoid neck & shoulder pain/tension resulting from poor posture. In this talk, we aim to teach you how to:

• Understand WHY you or others have neck & shoulder pain/tension as a result of poor posture.

• Learn WHAT you can do to better manage and prevent neck & shoulder pain/tension, headaches and/or shoulder problems.

• 2 BIG mistakes people make when it comes to managing poor posture, neck pain & shoulder tension.

• Discover 3 simple exercises that can PREVENT neck & shoulder pain/tension.

People who attend these workshops want to find ways to safely and effectively manage these problems without the need to rely on constantly popping pills to get through the day.

We at 1-life wellness centers believe that your body can regulate itself when there is minimal external interference, and we believe all of us should be functioning at 100% through living a healthy and expressive life. This workshop will help you understand how to minimize those outside stressors, so your body can function how it's supposed to - and you can feel how you're supposed to - GOOD!

Make sure you book early to avoid disappointment as there is limited seating available.