How to Start Overcoming Trauma: Part One
Join our evidence-based masterclass that teaches skills to help you live with PTSD/trauma. The class is confidential, with no camera needed.
Date and time
Location
Online
Refund Policy
About this event
- Event lasts 2 hours 30 minutes
Welcome to our "How to Start Overcoming Trauma: Part One" masterclass!
Date: Sat Jun 07 2025
Time: 10:30 AM (British Summer Time)
Location: Online
Are you ready to take the first step towards healing? Join us for an insightful session where we will discuss practical tips and strategies to help you start overcoming trauma. Our expert speakers, Dave ( High Intensity CBT Therapist) and Emma (RMN, EMDR Therapist) will share their knowledge and experiences to guide you on your journey to recovery. Don't miss out on this opportunity to learn and grow. Register now and let's begin this empowering journey together!
In the first part of this two part masterclass we will cover:
- What is PTSD/Trauma?
- What is anxiety?
Then you will learn:
- Coping stratergies to help you deal with your trauma-related symptoms
- Techniques to enable you to live in the 'here and now'
- Relaxation techniques
Please visit our website to learn more about us and what we do.
Frequently asked questions
No! This virtual masterclass is designed so that people can attend whilst maintaining anonymity. We do not need to know your name, you don't need to turn on your camera. You can access the masterclass in the comfort of your own home without feeling pressured to participate.
Again, No! This masterclass is designed so that people can engage with the presenters if they want to. How much or how little you engage is entirely up to you. Questions you have may be important to other participants who don't feel ready to ask.
No. This is a confidential masterclass. It provides information about techniques that you can use at home. This isn't specific governed therapy and there are no details about participants collected by Reforge Psychotherapies.
You can visit your GP or contact local services/professionals in your area if you wish to engage in 1:1 therapy.
If you are struggling to cope and believe that you may be a risk to yourself, please seek urgent support. You can do this by contacting your GP, ringing 111 and requesting mental health support or attending A and E. In an emergency contact 999. The Samaritans are also contactable on 116 123.
Please visit our website at www.reforgepsychotherapies.com for further details. This also contains links to our social media accounts.