How To Stay Healthy Through The Menopause and Perimenopause

Natural Alternatives to HRT: An Inspiring Menopause Talk with Dr Marilyn Glenville PhD

In partnership with The Natural Health Practice, to coincide with Menopause Awareness Month

Wild Oats Natural Foods is delighted to partner with Dr Marilyn Glenville PhD – the UK’s leading nutritionist specialising in women’s health – for this special live in-person talk in Bristol this October.

As part of Menopause Awareness Month, this event offers a rare opportunity to hear Dr Glenville share her breakthrough natural approach to the menopause and perimenopause: helping you take back choice, control and freedom over your health.

🌸 Why Attend?

Are you:

• Worried about menopause or perimenopause symptoms?

• Unsure about the risks and benefits of HRT?

• Looking for natural ways to protect your bone health and prevent osteoporosis?

This talk is for you if you want practical, evidence-based advice on how to feel more vibrant, energised, and confident during this stage of life.

✨ What You’ll Learn

Dr Glenville will share how to:

• Understand what really happens to your hormones at menopause and perimenopause (often earlier than you think)

• Manage or even eliminate symptoms like hot flushes, mood swings, anxiety, brain fog, low energy and poor sleep

• Weigh up the pros and cons of HRT, plus the role of bioidentical/body identical hormones

• Use food, supplements and lifestyle to support hormone balance and protect your long-term health

• Understand phytoestrogens – which ones to embrace and which to avoid

• Protect your bones with diet and lifestyle, and reduce your risk of osteoporosis

• Improve your sleep quality, manage stress, and boost energy naturally

• Discover the most important health tests you should be considering at this stage of life

There will also be time for audience Q&A – so you’ll have the chance to ask Dr Glenville your own personal questions.

💬 What People Say

"A wonderful breath of fresh air in the confusing world of the menopause and HRT. I have acted upon and benefited immensely from your advice – thank you for that." – MJ

"Something just clicked in my head from what you said. You put it so simply for the ordinary person." – SW

"You spoke with such passion and knowledge. You kept it interesting and armed me with practical and usable advice." – JW

📅 Event Details

Date: Saturday 4th October 2025

Time: 10:00 am – 12:45 pm

Venue: Redland Park United Reformed Church, Bristol

Parking & Public Transport:

🚗 On-street paid parking is available using the RingGo app.

🚆 Clifton Down Train station is a short walk from the church.

🚌 Various bus routes run down Whiteladies Road.

This event includes:

• Expert talk from Dr Marilyn Glenville PhD

• Opportunity to purchase books

• Light refreshments

• Plenty of time for questions

🎟️ Tickets

Spaces are limited and this is one of Dr Glenville’s most popular talks. Book early to secure your place.