How To Stop Overthinking

"Overthinking: What to Do About It" is an event focused on addressing the challenges of excessive thinking and anxiety.

It explores how overthinking can impact mental health, decision-making, and overall well-being. The event provides practical strategies for managing these thoughts.

Participants learn to identify patterns of overthinking, break free from negative thought loops, and gain insights into cultivating a balanced mindset. Through an expert talk and interactive activities, the event aims to empower individuals with tools to reduce stress and embrace more focused, intentional living.