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How To Survive Menopause Without Losing Your Mind

Kathryn Colas of Simply Hormones

Saturday, 21 January 2017 from 09:30 to 16:00 (GMT)

How To Survive Menopause Without Losing Your Mind

Ticket Information

Ticket Type Sales End Price Fee Quantity
VIP - Reserved Seating and VIP session with the speakers
As a VIP you will have reserved seating at the front of the room and a special session after the event when you get to share and pick the brains of the speakers.
Ended £195.00 £8.78
Delegate (includes lunch) Ended £175.00 £7.94
2 Delegate Pass (includes lunch for 2) Ended £250.00 £11.09

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Event Details

The UK’s Only Step-by-Step Programme That Will Make Sense of The Menopause and Transform Your Life.

You will get the WHAT, WHERE and WHY of MENOPAUSE and of course, the SOLUTIONS and the CHOICES.

If you are affected by at least three of the following, then this Event is for YOU!

  • Are YOU At the end of your tether? Getting Angry for no reason?
  • Are YOU Desperate for Answers?
  • Do you find yourself Crying? Being Emotional? Don’t understand why?  
  • Don’t Know Who to Talk To?
  • Is your own relationship Cracking Up?
  • PMT/PMS happening too often?

I’m probably a lot like you: I suffered bad symptoms for years… And Now You don’t have to because I am going to share my knowledge with you... 

Do you even know that you are going through Menopause? Age 45 – 55?


Perhaps, like me, you had no idea that crazy hormones could cause so many problems

Perhaps, like me, you didn’t know being Emotional and Aggressive was so common

Perhaps, like me, you were offered HRT  but were too AFRAID. Get the Facts!

Let me share what I know.

For me, I realised I had to find out everything and understand it from a Physical, Emotional and Practical point of view. All this, to save my sanity and my marriage! This will work for you, too.

The biggest driving force for me is


Where is it: Stanhill Court Hotel in Surrey A beautiful country house hotel in 35 acres of peaceful grounds. Weather permitting, we can take a Lunchtime walk.


Registration and Networking: 09:30 (Tea/Coffee/Biscuits). Lunch Included

            Day Ends: 16:00 – stay for a chat and more networking, don’t forget your Goody Bag

Kathryn will be joined by:

  • Kathryn Colas of SimplyHormones. I tell my own heartbreaking story.
  • Vicky O’Farrell of Motivational Voice – telling her own story about Menopause. Vicky is so passionate about the subject she has joined SimplyHormones as one of our Trainers.  
  • Nicki Williams from Happy Hormones for Life. Nicki specialises in balancing hormones with NUTRITION. I met Nicki a few years ago and we’ve always wanted to work together.

Who is this for?

  • If you are aged 45 – 55+, feeling that you’re getting a raw deal from life and don’t know why you are Confused, Distressed, Can’t Cope, Can’t Speak, Gone off Sex, then this is for YOU
  • You may be self-employed and a trainer, therapist
  • A Business Owner who doesn’t understand why you’re feeling this way, OR
    • You have friends that fit this picture and you want to bring them along, too
  • You may have a full on JOB with a large employer and feel ALONE, nobody to talk to but you are so STRESSED OUT you don’t know where to turn or what the cause is. 
  • Are you a Manager? Can’t deal with your own problems never mind those of your staff
  • You may be in HR or Occupational Health and can see this is happening in your workplace but want to know MORE

You will take home with you:

  • Clarity and Understanding of what is Menopause 
  • Choices – what you can do about wretched symptoms 
  • A Personal Action Plan already started for you to continue 
  • A Menopause Diary – symptoms and how often they bother you 
  • A GOODY BAG! A lovely cotton re-usable bag (good to use as a shoe bag), containing:
    • Cosmetics
    • Specialist Menopause products and Vouchers for
      • Hot Flushes
      • Sexual Health
      • Underwear 
      • Hotel Voucher - Discounted Overnight Stay in a 4-Poster Room
      • And more


09:30 – 10:00 Registration and Networking with Tea, Coffee and biscuits

10:-00 - 10:30 Introduction by Kathryn Colas and Vicki O’Farrell who will tell their own  personal stories and discuss the rest of the morning’s activities.

  • What brought you here today?
  • What do you want to get out of it?
  • Start using your Personal Action Plan (PAP) and Symptom Diary right now!
  • What’s in your Goody Bag?
  • How many of you resonated with Kathryn’s Story – she will also discuss HRT and other Therapies

Break into Groups to discuss this – your understanding of menopause, other people’s experiences

    • Solutions tried, HRT? Herbal? Other?
    • Review discussions all together
    • Add your own chosen Solutions to your PAP and your Next Steps
    • Surgical Menopause – what is it? How would you cope? Solutions!
    • Relationships (break up of relationships) and Intimacy – Loss of Libido (sex drive). This is a BIG subject 
    • Kathryn will elaborate on her story and other stories plus you will hear Interviews with medical professionals and others

    Break into Groups to discuss – awareness of this subject, how it affected you and what remedies have been tried

    • What success have you had with trying to overcome this?
    • Review discussion together and learn the steps to take
    • Add your own chosen Solutions to your Personal Action Plan (PAP) and include Next Steps

    Recap of mornings activities

        12:30 – LUNCH – Walk in the grounds, weather permitting

        13:15 – Introduction to 2nd half of the day which will be about Weight Gain at Menopause and what you can do about it. Introduction to Nicki Williams of  Happy Hormones for Life who will tell her story, discuss her work and give practical advice on maintaining good weight as a Lifestyle Choice.

        13:25 – Nicki Williams – Happy Hormones for Life – How to Balance your Hormones After 40. A solution to lasting weight loss, boundless energy, balanced moods and a clear head

        • Break into groups to discuss – your understanding about hromone imbalance - What have you learned?
        • Review discussions all together
        • Add your chosen Solutions to your Personal Action Plan (PAP) and your Next Steps
        • What happens at Work? Kathryn and Vicki will tell you what’s been happening in the world of work – “If you can’t do your job, there are plenty others who can” – sound familiar? Brief outline of the SimplyHormones training programmes that are now in place, our 15 trainers based around the country and the raison d’etre behind Workplace Training. 

            Break into groups and discuss -   

            • What’s happened to you at work?
            • How do manager’s deal with menopause?
            • Are you a manager, has this affected your decision making?
            • If you have your own business, how has menopause affected you?
            • In the workplace, how do you want managers to speak to you?
              • It’s embarrassing – how do we make it less so?
              • Your Life, Your Career, Your Health – Q and A

              Recap – Have we covered everything? 

              16:00 – Closing by Kathryn Colas

              16:15 – Coffee, Tea and a chance network and chat

              VIP Private Group Session with Kathryn, Vicki and Nicki

              Do you have questions about How To Survive Menopause Without Losing Your Mind? Contact Kathryn Colas of Simply Hormones

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              When & Where

              Tel - 01825 582010
              StanHill Court Hotel
              Stan Hill
              RH6 0EP Charlwood
              United Kingdom

              Saturday, 21 January 2017 from 09:30 to 16:00 (GMT)

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              Kathryn Colas of Simply Hormones

              Kathryn Colas is the go-to expert when it comes to menopause. She set up  as a result of her own distressful experiences; resigning from her job as she felt she couldn’t cope.  “Menopause has been described to me as Emotional Bankruptcy” and I have to agree. If only I knew then what I know now.”

              Kathryn now shares that information through public speaking and workshops; creating solutions to train key people to understand the minefield that is menopause. She says “Let’s make sense of menopause”  Kathryn has appeared on national  BBC Breakfast TV, ITV This Morning, Sky TV Real Lives and speaks regularly on BBC radio across the length and breadth of the UK. Her own heartbreaking story of her journey through menopause has appeared in numbers Women’s magazines and the National Press.

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              How To Survive Menopause Without Losing Your Mind
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