How to Take the Best Care of Your Brain
By now most of us know how to take a good care of our bodies but how can we take care of our organ where all life experience begins and end - our brains? To answer this neuroscientist Dr. Gabija Toleikyte has launched this brand new workshop on How to Take the Best Care of Your Brain to provide you with tools to create a calm mind, sharp thinking, improve attention span and memory, much better emotional well being and even more harmonious relationships. It all begins and ends in your brain, thus, how you take care of it reflects on the end result and the experience of the world.
In this workshop neuroscientist and business and career coach Dr. Gabija Toleikyte will explain what conditions will help your brain to function at it's best and what conditions are harmful to it.
In this seminar you will learn:
What conditions are needed for your brain to function at it's best?
What food is best for your brain?
What habits help your brain to relax?
What happens in the brain during different emotional states?
Brain activity-based strategies to reduce stress.
Moreover you will be surrounded by other like minded people and do fun interactive tasks together.
Join if you want to be your best self.
Testimonials of previous workshops/seminars
"I attended Gabi's first workshop in January and was at the point of giving up on my long term goal of becoming a freelance coach and wellbeing expert. After attending the second workshop and having a thirty minute coaching call with G, not only is my dream now alive again, more importantly, I am making progress towards it with concrete actions. This is thanks to Gabija, whose coaching really works. Thanks Gabija for helping me to keep the dream alive and having fun with it!" - Angelina
"What I got from the last seminar was a reconnection with loving life in the full and inspiration to work through changes that will facilitate that. It was most enjoyable. I will be booking in to the next one!" - Richard
"I thoroughly enjoyed this. Good to hear things that make me happy are actually good for my brain & my creativity. I'll be back" - Anna
"Really brilliant and engaging. The speaker brought the best out of the audience, and vice versa" - Tomas
"Stimulating, thought provoking and lively. I loved the interactive format as it kept the momentum of the presentation going. I also met some lovely people." - Heather
"A greatly balanced talk, enough information to spark your curiosity and make your brain move but just enough to prevent information overload. Already booked another talk with Gabija" - Simona
About the Speaker
Dr. Gabija Toleikyte is a neuroscientist, teacher and business coach. She has completed her PhD at the University College London on the neuronal basis of memory and navigation. During her years of PhD Gabija has acquired business coach qualification and worked as an internal coach at UCL for the senior academics and administrative staff. By now Gabija has successfully coached over a hundred of academics, businessmen, professional athletes, corporate executives, entrepreneurs, charities on work performance, effective leadership, goal clarity, career transition, work life balance, assertiveness, fearless public speaking, building constructive relationships at work and other topics.
Combining coaching experience with neuroscience insights allowed Gabija to develop unique seminars, where solid neuroscience research is presented in the context of the topics relevant for organisations. Gabija has been delivering individually tailored seminars to executives of the corporate companies, coaches and directors of the coaching companies, management consultancies, scientific institutes and universities, teenagers at schools and teacher training programs and in the change management programs for school principals.
In addition to this she has spent many happy hours rock climbing, racing in the velodrome, filming her own talk show and teaching science and critical thinking in schools to children from disadvantaged backgrounds. And that’s even without Duracell!