How to talk to yourself and get unstuck - Journaling for problem-solving

What if the answers you’re looking for are already inside you?

We all talk to ourselves. Some of that inner chatter is kind, some critical, and some just goes in circles.

Dialogue journaling takes this natural habit and turns it into a powerful, practical tool for clarity, creativity, and emotional wellbeing — helping you become your own most reliable best friend, 24/7.

In this energising, interactive masterclass you’ll discover:

• Why dialogue journaling feels so different (and more powerful) than ordinary journaling.
• How to access the inner voices you know about — and the ones you don’t.
• Simple rules of engagement that make talking to yourself on paper safe, creative, and fun.
• Real-life applications for self-care, problem-solving, decision-making, and creative breakthroughs.
• And because journaling is something you learn best by doing, you’ll try out a couple of short exercises — starting with a gentle grounding practice — so you can experience the shift for yourself.

This is more than just journaling.
It’s a way to have conversations that matter — with yourself.

What we’ll cover

• Why talking to yourself is not only healthy, but essential.
• The basics of dialogue journaling: the voices, the rules, the process.
• Guided writing exercises you can use straight away.
• Tips for looking after yourself when tricky feelings arise.
• How to continue and deepen your practice.

Who is it for?

This session is for you if you:

• Are curious about journaling but don’t know where to start.
• Already journal but want a deeper, more transformative approach.
• Want a kinder, clearer, more supportive relationship with yourself in 2026.
• Feel stuck, stressed, or in need of clarity.
• Are looking for simple, practical personal development tools that actually make a difference.

No experience needed — just bring a notebook and pen.

What you’ll leave with

• A simple, structured journaling tool you can access anytime, anywhere.
• Confidence to jump in and begine a deeper relationship with yourself.
• A calmer, kinder, clearer start to your year.

*** Book your place today and start a new kind of conversation — with yourself.

If you need me to go into a bit more detail in advance for any reason at all, please do give me a shout at cpsdayoff@gmail.com.

Photo by Kenny Eliason on Unsplash