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How to THRIVE during the Menopause.

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The Pilates Workshop St Albans

Ronsons Way

Saint Albans


United Kingdom

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Peri-Menopause, Menopause and Post Menopause Workshop

How to survive THRIVE during the Menopause

Are you aged 40-60?

Do you suffer with one of more of the following symptoms?

Bloating, fatigue, memory lapses, hot flashes, broken sleep, depression, weight gain (especially around the waist), mood swings, itchy skin, headaches, vaginal dryness, achy joints, thinning hair and/or eyebrows….

These are just some of the more common symptoms (there are more than 34) you may experience if you are peri-menopausal (which can last up to 10 years) or menopausal.

All women will go through it at some time in their life. For some ladies it can be a walk in the park, but for the majority it can be a roller coaster ride. In a recent study out of 1000 women 49% of women were ignorant about peri-menopause. This means there are a lot of women going through this alone, not knowing how you can feel fabulous again. You may also be getting frustrated with things that once worked for you like losing weight but is now much harder.

If this resonates with you and you want to find out more about how to get your mojo back from a physical, emotional and practical perspective. This half day workshop is a must.

On the day

We have the experienced nutritionist, Ellie Holly of Holly Healthcare, who has two clinics in North London and teaches nutrition and herbal medicine courses at two central London colleges. Ellie who specialises in womens health and balancing hormones will be running two seminars.

How to manage the Menopause naturally, - Learn how to control and reduce symptoms and increase your well-being naturally. We will cover;

  • What causes the menopause, the various symptoms, the hormone system and how they affect you.
  • What foods your body need at this time of change and what to avoid, how to balance your blood sugar levels, plus the vitamins and nutrients your body needs.
  • The pros and cons of Bio-identical hormone therapy and (HRT) Hormone replacement therapy.

Herbs for the Menopause

Includes which herbs and supplements work, what dosage is safe and how to combine different herbs and supplements to get the best benefit for you. Learn how what you eat can improve your hormone balance and mood.

Afterwards there will be herbal teas and tincture tasting, together with a Q&A session

Carol O’Connor of Lifestyle Fitness Consultants in Harpenden will be taking us through.

Exercising for the Menopause,

  • How the role of exercise needs to change as we approach midlife and beyond.
  • How to exercise for the future not your past
  • The type of exercise that will benefit you the most.

There will also be two practical exercise sessions,

The ultimate Low Impact workout – An amazing workout that meets the changing needs of your body and Yoga for menopause - Designed to promote a healthy menopause.

Both sessions are suitable for all levels of fitness.

And there’s more……..

There will also be a healthy snack which is gluten, refined sugar and dairy free plus a fabulous practical gift for you to take home.

Menopause Workshop Time Table

1:00 pm – Seminar - How to manage the menopause naturally, plus Q&A

2:15 pm - Ultimate Low Impact Workout followed by post recovery snack

3:00 pm – Presentation on, Herbs for the menopause, plus Q&A.

4:00 pm – Yoga for the menopause.

5:00 pm Finish – go home feeling rejuvenated after 2 workouts with a personalised action plan on how you will THRIVE through the menopause.

What you need on the day.

Notepad & pen,Water, Snacks (if you know you will get hungry), Yoga mat (if you need to borrow one, please let me know so I can ensure we have enough).

The cost of this informative, potentially life changing work shop is £45 (early bird price available if booked before the 7th March) or £55 thereafter. To find out more or to reserve your space please call 07970-631301 or send an email to

Once places have been confirmed, payments can be made either via bank transfer, to Lloyds Bank Sort Code 30-98-71; Account number 49880460, using your name as reference Cheque or cash will also be accepted or alternatively pay via the web site on

Let’s make this journey more of a walk in the park, rather than a roller coast ride.

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The Pilates Workshop St Albans

Ronsons Way

Saint Albans


United Kingdom

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