How To Transform Your Eating Habits For A Better Relationship With Food

If you’ve tried all the diets and always end up back where you started, or you feel like you need to fix your relationship with food, this webinar will teach you how to transform your eating habits and enable you to confidently let go of calorie counting, food guilt and diet rules.

You might have spent years embarking on diets, lasting just a few days and then telling yourself you need to get back to the diet on Monday. The real reason many diet plans are hard to stick to isn't due to a lack of willpower- it's because they can be too restrictive, and when you combine this with an impatience for quick results, lack of nutrition knowledge and a poor relationship with food, diet plans inevitably don't work.

In this webinar we'll explore a more effective strategy for weight loss and improving your overall relationship with food. We'll look at the main pitfalls of following restrictive diet plans and other quick-fix weight loss methods, which tend to provide a weight loss solution only- yet this just isn't enough to help a person to manage their weight long-term and achieve a better relationship with food.

We will uncover the game-changing benefits of key mindset shifts around food, weight loss and nutrition to help you ditch dieting and start approaching food in a different way. By learning how to start changing the way you think about food, weight loss and nutrition you can end the fight with food, lose weight and feel confident about keeping it off for good.

Learn how to:-

~ Eat normally again without guilt, food rules and calorie counting

~ Identify common mindset traps that keep many people stuck in the diet cycle or a poor relationship with food such as all-or-nothing thinking and categorising foods as 'good' or 'bad', to help you embark on a more flexible, balanced approach

~ Start addressing emotional eating and mindless eating

~ Start listening to your body as a guide to what, how and when to eat

~ Create personalied, sustainable and enjoyable eating habits that keep you feeling physically and psychologically satisfied, and which will support healthy, steady weight loss and long-term weight management.

This webinar is for you if:-

~ You’re tired of yo-yo dieting, battling with mindless eating or binge eating and want real, lasting change

~ You know what healthy eating is, enjoy healthy foods, but find it hard to be consistent

~ Every time you've lost weight you've regained it

~ You want to start trusting yourself around food and enjoy eating more, rather than eating mindlessly or feeling constantly guilty about your food choices

~ You’re ready to do the mindset work that diet plans haven't taught you, and discard any unhelpful beliefs, attitudes or behaviours around eating, nutrition and weight loss that have been keeping you stuck.

The webinar is presented by Emma Randall, who has helped many people to break free from dieting or disordered eating, and enabled them to transform their eating habits in a way that has helped them to achieve a much better relationship with food.

Q&A at the end of the webinar. Detailed Powerpoint slides will be emailed to you after the webinar, enabling you to go back through the material and try out exercises in your own time.

RECORDING AVAILABLE. Please note: If you're unable to join the event live, or prefer to listen to the recording in your own time, the recording will be sent to you after the event, after purchasing a ticket. As with any webinar run via Zoom, if you attend, please be aware that your full name may be visible from your Zoom screen to anyone else attending live or to anyone watching the recording after the event, depending on your own Zoom set-up (data privacy caution). You will have the option of keeping your video on or off.