You are welcome to attend ou free public talk on How to transform your life - working with mindfulness.
Working with mindfulness is not just watching our mind, but actively improving our mind by keeping it focused on a positive object.
Kadam Chris Heyes is the Resident teacher here at Nagarjuna KMC, he has over 25 years of teaching mindfulness and meditation classes.
This will be followed by a five-week course: Working with mindfulness starting on the 7th November to 5th December. Book in advance and save 20%.
See our website for further cost and details
Come and experience for yourself the benefits of mindfulness.