£86.83 – £92.22

How to Understand and Train the Pelvic Floor

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Online Event

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Event description
Join Pilates PT & Master Trainer Victoria Roper for this two hour online workshop on how to understand and train the pelvic floor.

About this Event

Join Pilates PT & Master Trainer Victoria Roper for this two hour online workshop on how to understand and train the pelvic floor.

Who is this workshop designed for?

This workshop is designed for Fitness Professionals and Physical Therapists with a strong anatomical background, and who are looking to expand and broaden their anatomical knowledge and fitness practice. That said, it is open to anyone, so even if you are not a fitness professional you are more than welcome to join.

Where will the workshop take place?

The workshop will take place online - you will be sent the details of how to logon 24 hours before the workshop

What will the workshop entail?

This two hour workshop will cover how the pelvic floor and core stabilizers work together. It will also cover common issues resulting from a pelvic floor dysfunction, and the controversial Diastasis Recti.

Following an anatomical review of all the structures that work together to produce a strong lumbo-pelvic region, and help to heal pelvic floor issues, common exercises and cues will be visited and discussed. After this we will look at how common issues may be categorized and how each of them can link into one another, forming a potential cascade of events throughout the body.

The workshop will be interactive and participants will have a chance to try the exercises, ask questions, and learn how to programme and create their own exercises for pre/post natal clients and/or those suffering from a pelvic floor dysfunction.

In addition to this the workshop, we will also cover the advice given to clients following the diagnosis of Diastasis Recti.:

  • Should they exercise?
  • Should they remain flexion free?

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Date and Time

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Online Event

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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