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HR: Connect Over Coffee

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BGL Group

Bakewell Road

Peterborough

PE2 6YS

United Kingdom

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Mindfulness at work

About this Event

The world of work is a complex, noisy, fast paced environment for most of us today. Whether or not you have the word leader in your job title, we all need to find ways to better lead ourselves in our work and in our personal life.

Much has been written about Mindfulness in recent times. And it has become a popular way to help individuals to deal with the rush and stresses of life at work, making it a useful competency for any business or organisation.

We're pleased to be joined by Belinda Coaten who will be running our September HR:Connect Over Coffee session Mindfulness At Work. Belinda is qualified in-line with the UK Guidelines for Mindfulness Teachers, she is on a mission to help people enjoy life at work and teaches the Mindfulness Based Stress Reduction Programme within organisations to assist with this. In addition she also combines mindfulness into her career coaching practice and will be sharing her insights on the subject with us.

At this event Belinda will introduce you to the concept and some of the research that supports its effectiveness, as well as providing an understanding of mindfulness within the UK today. You will also have the opportunity to learn and practice some mindfulness which you will be able to incorporate into your daily life and work.

The aims are:-

  • Learn what is mindfulness and the origin of mindfulness
  • Experience short mindfulness practices
  • Consider when and where you may use mindfulness techniques
  • Identify where to find further information/practice mindfulness

Following on from our guest speaker slot, time allowing, we will end the event with an opportunity to network and mingle with a beverage and a tasty slice of cake.

We look forward to seeing you at the forthcoming event

Kind regards, The HR: Connect Over Coffee Committee Members

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Date and Time

Location

BGL Group

Bakewell Road

Peterborough

PE2 6YS

United Kingdom

View Map

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