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Hugh Gilmore: “Performance Psychology for Strength and Conditioning”

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Sheffield Hallam University, Collegiate Campus

Collegiate Crescent

Sheffield

S10 2BP

United Kingdom

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Hugh Gilmore: “Performance Psychology for Strength and Conditioning”

Jedi mind tricks for strength sport coaches

1. Strategies for managing competition anxiety – helping the athlete on the field and platform.

2. How to pressure train to make robust performance.

3. Understanding complexity of performance. How it changes as the athlete changes.

4. Critical thinking in psychology – how to spot bullsh*t and fluff.

5. Performance feedback vs constraints-based learning – how feedback can enhance skill learning and drive adaptations in the gym.

6. Optimal sleep strategies for performance and recovery – why sleeping more is a risky approach.

7. Consilience and the paradox of individual vs the team, and why it’s important to the coach.

8. Additional content based on attendee questions*

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Date and Time

Location

Sheffield Hallam University, Collegiate Campus

Collegiate Crescent

Sheffield

S10 2BP

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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