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Hujjat Health and Well Being Day

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The KSIMC of London

Wood Lane



United Kingdom

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Event description


Salams everyone,

We would like to invite you all to our Annual Health and Well-Being Day! As always, we will be holding a health screening for everyone to check their blood pressure, BMI and blood glucose as well as having the chance to speak to health professionals from our community about your medical concerns.

For the first time, we are introducing WORKSHOP'S which will run along side the screening. These workshops are based on topics that were voted highly important to members of our community. We have gathered experts in the area to come and talk to YOU!


Stress Management (Sister Annie Shamsi, Psychologist and Psychotherapist)

Time: 4pm-5pm

The workshop will briefly cover our underlying reasons for becoming stressed. We will discuss how we can manage difficult situations which may be out of our control. We will cover specific strategies to help manage stress more effectively

Changing the Fear and Stigma of Dementia (Sister Ruby Khaki, Demetia Champion)

Time 4pm-5pm

Come along to an interactive session to learn about Dementia. The positive messages included in the session will help to challenge the negative stereotypes which currently exist.
The session will also focus on how one can take simple steps to support people living with Dementia and together we can help our Community to become more Denentia friendly

Dukhe Che? Insight into managing your aches and pains (Br Zainali Panjwani, Osteopath and Sr Zahra Mohamedali, Physiotherapist)

Time: 5pm - 6pm

Come along to this workshop where we will touch on the background of the aches and pains you may get on a daily basis, taking a look at the bigger picture i.e. more than just 'arthritis' and giving you practical tips to encorporate into your daily lifestyle. We will also give you some information on common conditions and medical/physical management of them. We encourage you to come equipped with your questions!

Difficulties arising during Adolescent years (Dr Kawther Hamid, Psychiatrist)

This seminar is open to parents and adolescents, both male and female. It will touch on issues that arise during the pre-teen and teenage years including self-harm, body image etc.

4 Points to Bullet Proof your Body (Dr Mahmood Mawjee, Personal trainer and Motivational Speaker)

Time: 6pm-7pm

Are you happy with the amount of energy you have in life ?

Are you worried that your health isnt where it should be ?

Are you worried about where your health will be in 5 years time ?

We live in unprecedented times where we now have a life span of nearly 100 years. This presentation looks into how to train the body and mind so that you can have a great quality of life – a life on your terms – a body on your terms as the years roll on.

Looking into detail at the different components of physical wellbeing.

A precise 4 point plan and methods to work towards to achieve life long health on your terms

Physical and Mental Health concerns surrounding Motherhood (Dr Sabiha Haji & Sr Nazanin Aswad, Senior CBT Therapist and Existential Psychotherapist)

Time: 6pm - 7pm

This seminar is open to all males and females. The aim is to raise awareness and provide information on what a mother may go through pre and post birth.

It will be an interactive workshop where you will have the opportunity to ask questions to a GP trainee and a Cognitive Behavioural Therapy Psychotherapist.
Topics that will be discussed include, symptoms of postnatal depression and anxiety, incontinence, back pain, breast feeding, stiches and many more.

Register for the workshop's you would like to attend to your right!!!!

We hope to see you all there!!!

Health and Well Being Day team


The KSIMC of London

Wood Lane



United Kingdom

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