Q: Who is this for?

If you are human, this is for you. We are looking at the fundamental base layer skill of accessing the sensory experience of being alive. This means learning to really use your nervous system. Everything else you do is built on this base layer.

Question 1

Who is this for?

Accepted Answer

If you are human, this is for you.

​We are looking at the fundamental base layer skill of accessing the sensory experience of being alive. This means learning to really use your nervous system. Everything else you do is built on this base layer.

Question 2

Do I need to have any prior experience or knowledge to attend the workshop?

Accepted Answer

No prior experience or knowledge is necessary. The workshop is designed to be accessible to everyone, regardless of background or skill level.

Question 3

What should I wear to the workshop?

Accepted Answer

While any clothing is fine, we recommend wearing comfortable clothing that allows for easy movement as participants will be sitting, standing and lying down during the workshop.

Question 4

How long is the workshop, and will there be breaks?

Accepted Answer

The workshop will run for 2 hours in total. There will be two breaks  ensuring a relaxed and enjoyable experience.

There will be tea  -  please feel free to bring any snacks for yourself / to share.

Question 5

Is there anything physically demanding in the workshop?

Accepted Answer

No, the workshop activities are not physically demanding. Participants will be engaging in sitting, standing and lying down exercises. Feel free to participate at your comfort level.

Question 6

What time should I arrive for the workshop?

Accepted Answer

Please arrive 15 minutes early to ensure a prompt start. This allows time for registration and settling in before we begin.

Question 7

Can I bring anything to the workshop?

Accepted Answer

Just bring yourself and an open mind, ready to explore and learn.

There will be tea - please feel free to bring any snacks for yourself / to share.

Question 8

Will there be opportunities for individual questions or personal guidance during the workshop?

Accepted Answer

Absolutely! The workshop is designed to be interactive, and there will be opportunities for questions and individual guidance throughout the session.

Question 9

What are the main benefits of attending this workshop?

Accepted Answer

This workshop offers an opportunity to understand and harness your physical, mental, and emotional self through unique exercises and experiences.

You'll learn to take control of your well-being, enhance your interaction with others, preserve vitality, and explore gravity as a universal force.

Question 10

Is this workshop suitable for all ages

Accepted Answer

The workshop is geared towards adults and mature teens who are interested in personal development and self-awareness.

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