Please note these sessions will not be recorded.

The sessions are as follows:

9 January 2024 - 1pm to 2pm - Humble sleep skills (part 1) - Simplifying the science and art of sleeping well
16 January 2024 - 1pm to 2pm - Humble sleep skills (Part 2)
23 January 2024 - 1pm to 2pm - Improving Insomnia (Part 1) - Exploring the science and sharing simple strategies to improve insomnia
30 January 2024 - 1pm to 2pm - Improving insomnia (Part 2)
20 February 2024 - 1pm to 2pm - Surviving and thriving on shifts - also exploring kids and carers (Part 1) - Helping shift workers' parents and carers adapt to the challenges of disturbances to their body clock .
27 February 2024 - 12pm to 1pm - Surviving and thriving on shifts -also exploring kids and carers (Part 2)

Each of the part 2's will review and refine the learning with new insights and skills added.

These sessions will be delivered by:

DR ASHISH BHATIA

Holistic Health & Wellbeing Consultant

Dr Ashish Bhatia works as a GP in Bristol and Bath, specialising in CBT for insomnia, holistic lifestyle optimisation and personalised approaches to improving health and wellbeing.

He is an advisor to the British Holistic Medical Association, teaches at Bristol Medical School and trains doctors in a holistic approach to healthcare through an organisation called Humble. www.humble.info

With years of experience in medicine, sleep support, mindset and habit change, he loves empowering people to transform and thrive.

Humble Webinar on Sleep