In 45 minutes you will experience roughly 25-30 minutes of hypnotic relaxation acompanied by some ambient music; and 20 min of thereapeutic reflection on your experience and intention for the coming week to benefit your health and wellbeing.
This session may help you with:
- reduction of stress and anxiety,
- lowering anger and blood pressure,
- promoting deep inner relaxation,
- increasing mental and emotional clarity,
- removing blockages and toxins from the body,
- reducing insomnia and sleep issues,
- finding deeper understanding of self
You will learn, in a bite size, the benefits of hypnotherapy, how it works and how it can improve your life.
What is also provided:
- a yoga mat
- cushion for comfort
- a warm blanket
- herbal tea
Most sessions take part in small, 6 persons, group so that you can feel safe and comfortable.
Patti is a Therapist with a degree in Psychology and Neuroscince. She uses her passion for hypnosis and science backed approach to help you relax, rewire your neuropathways so that you can feel calm and revived .
If there is anything you feel worried, or anxious about, you can always discuss it before the session.
Any questions, please email pattimhypnotherapy@gmail.com
