If you are a parent-to-be and would like to know more about the beautiful journey of labour and childbirth, come and join our workshop.

We have designed an efficient four hours programme to guide you from the initial signs of labour up to the baby's first few weeks of life.

We will also introduce you to Hypnobirthing to train you to release unnecessary tension and overcome your fears around childbirth.

What's in the programme:

• Signs of labour and when to call the midwife
• Management of early stage of labour
• Hormonal and physical changes in labour
• Beauties and challenges of the postnatal period
• Newborn screenings and vaccinations
• Introduction to Hypnobirthing
• Breathing techniques
• Daily excercises to train your mind and achieve a positive birth

We know it can be an intense programme for just 4 hours, but don't worry, tea breaks and homemade refreshments will also be part of the afternoon!