Our Hypnobirthing course is completely separate from our antenatal classes and designed to work perfectly alongside them. The focus is purely on Hypnobirthing techniques – breathing, deep relaxation and visualization – to maximise your chances of having a calm, comfortable labour and birth, with as little pain as possible (or no pain at all!).
This 4-hour complete Hypnobirthing course will also teach you the importance of positive thinking and how to build your confidence and overcome your fears surrounding childbirth – crucial elements to help towards a calm birth.
Whether you’re hoping for a totally natural, drug-free birth, or you’d just like some skills to help you cope with the early stages of labour before pain-relief medication becomes available, our modern, common sense approach is for you.
WHO TO BRING: The course is for you and your partner or birth partner.
WHO WILL BE THERE: We can take a maximum of 10 couples.
WHEN TO TAKE THE COURSE: Any time from 12 weeks. You can take the course much closer to your due date, but we advise fitting in as much practise as possible.
THE COST: £170 per couple, or there is a substantially discounted rate of £120 per couple if you’re signed up to our antenatal classes – please contact us for the discount code. The fee includes a Hypnobirthing book and CD. Ongoing support is available by phone/email.