Face-To-Face Antenatal Hypnobirthing Course
Dates:
Dates:
Wednesday 1st October
Wednesday 8th October
Wednesday 15th October
Wednesday 22nd October
Starting time 7pm-9.30pm (Please arrive 15 minutes earlier to get settled)
Check out some reviews in the images
Are you an expectant parent looking for a calm and empowering birthing experience?
Join this Face-to-Face birth Prep and Hypnobirthing course and learn effective techniques to help you achieve just that!
Lucy is an experienced hypnobirthing instructor who will guide you through relaxation and breathing exercises, visualisation techniques, positive affirmations, and a full antenatal course. You'll gain a deeper understanding of the birthing process (the science bit) and learn how to release fear and tension, promoting informed choices for however you choose to birth your baby.
What you will learn throughout the full course:
- Over 10- hours of evidence-based birth and postnatal education
- The biology of birth (the science of birth and your birth hormones)
- How to feel positive about birth
- How to write a birth plan and what to include
- What do you do? You spend time beyond real-time visualisation techniques imagining what your birth looks like and examining your birthing preferences.
- Birthing Positions
- How birth partners play a crucial role and how to support during labour.
- How to prepare your body for labour
- Your pregnancy & birth rights
- Advocacy tips, risk and how to make an informed decision.
- Inductions and interventions: what they are and how to make it a positive experience for you and your partner.
- Hypnobirthing and breathing techniques to support you from pregnancy to birth and to beyond.
- The Journey of Labour, birth and beyond
What extras do you get?
- You get 5x MP3s of hypnosis tracks
- Workbook: This is great for popping in your birth bag
- Birthing gift bag (worth £35)
- Guides such as c-sections and pain relief, with new guides coming every few weeks.
- Online recorded sessions - great if you happen to miss a session
- Building a community
Join Lucy and embark on this transformative journey towards a positive birth experience!
Please note I am an active Doula and will have clients at any point during this course. I will need to reschedule if I am at an active labour.
