Hypnobirthing involves learning to trust your body through education, relaxation and positive suggestions. It helps you to release any fears that you have about birth and provides you with practical skills to manage pain.
I use a wide range of techniques so that we can find the ones that work best for you. You will be provided with the KG hypnobirthing book, the KG CD to listen to at home and a few other goodies. These strategies can be used after the birth as well, to help you adjust to life with your new baby.
Group hypnobirthing sessions enable you to learn the key skills for birth through discussion and engaging activities. It’s also a great way to meet other (soon to be) parents in the area and build up a support network. Usually mums to be are 5 or more months pregnant when they come on the course.There is a maximum of five couples in the class to ensure that all your specific needs are met and to create a positive learning environment.
The group course is £250 (or £225 if you book a month or more in advance) and takes place over 2 days or 5 evenings.
You can register your interest to be sent information about other course dates here: http://www.rollinghillshypnotherapy.co.uk/register-interest
If you would prefer 1:1 support or have a group of pregnant friends who would like a private class or for more course dates then feel free to contact me (07757429445) or have a look at my website:www.rollinghillshypnotherapy.co.uk/hypnobirthing