Hypnobirthing Taster Session
Event Information
Description
Considering using hypnobirthing? Not sure what it entails? Want to find out more?
Hypnobirthing uses your ability to prepare your mind and body to work in harmony to achieve a calm and peaceful birth. Hypnobirthing allows you to remain relaxed and empowers you to be in control of your body and your birth.
I provide quarterly 90 minute taster sessions in the Vale of Glamorgan.
During the session we cover:
- Perceptions of ‘hypnosis’ what it is and how we use it
- Some aspects of the biology of birthing
- Breathing techniques
- Relaxation scripts
- Q & A
Sessions can be attended individually or with your birth partner.
After completing the session you will have a full overview of the KG Hypnobirthing course. The session price is deducted from the full course if you choose to book a group or private course.