Considering using hypnobirthing? Not sure what it entails? Want to find out more?

Hypnobirthing uses your ability to prepare your mind and body to work in harmony to achieve a calm and peaceful birth. Hypnobirthing allows you to remain relaxed and empowers you to be in control of your body and your birth.

I provide quarterly 90 minute taster sessions in the Vale of Glamorgan.

During the session we cover:

• Perceptions of ‘hypnosis’ what it is and how we use it
• Some aspects of the biology of birthing
• Breathing techniques
• Relaxation scripts
• Q & A

Sessions can be attended individually or with your birth partner.

After completing the session you will have a full overview of the KG Hypnobirthing course. The session price is deducted from the full course if you choose to book a group or private course.