£32.03

Hypopressives Workshop 2

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Pilates with Priya

37, Cobbett Road

Southampton

SO18 1HJ

United Kingdom

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The Hypopressive exercise, is a relatively new technique developed to help with pelvic floor rehabilitation and postnatal recovery of the abdominals. It is a form of breathing and intense posture work that involves creating a vacuum with your breath. This activate the involuntary fibres of the pelvic floor and abdominals, you don’t have to find the right muscles and squeeze them, instead you work with the bodies natural reflexes.

This workshop follows on from our introductory workshop so you need some previous hypopressive practice and experience to attend.

We will be working through some more of the Hypopressives postures so by the end you have a good workout that you can take home to use for core strength. Great for the pelvic floor and core.

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Date and Time

Location

Pilates with Priya

37, Cobbett Road

Southampton

SO18 1HJ

United Kingdom

View Map

Refund Policy

No Refunds

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