HYROX Performance Workshop - Train Smart, Race Fast

HYROX Performance Workshop - Train Smart, Race Fast

Level up your next Hyrox. A 2.5–3 hr performance workshop covering training structure, race strategy, fueling and practical station efficiency. Led by an MSc sport scientist, S&C coach and experienced Hyrox athlete, Joe Parkinson. 20 spaces only.

You’ll learn

• How to structure Hyrox-specific training (running + strength)
• Pacing strategy for runs and stations
• Fueling & hydration (what to do pre/during/post)
• Station efficiency and technique (SkiErg, Sled Push/Pull, Burpees, Row, Farmer’s Carry, Lunges, Wall Balls)
• Common mistakes to avoid and how to fix them

Who it’s for

First-timers, PB chasers, age-group athletes, World Championship hopefuls, and coaches.

What you’ll get

• 45–60 min presentation (training + strategy + fueling)
• 75–90 min practical technique coaching
• Optional workout at the end to practice learned techniques
• Q&A

What to bring

• Training kit, indoor shoes, water bottle

• Optional: heart-rate monitor / watch

• Notebook or phone for split targets

Prerequisites

All levels welcome. Basic gym familiarity recommended.