As Above, So Below - Group Therapy for Black Women of African Ancestry
For women on a healing journey and/or those seeking to understand the relationship between their external manifested and internal worlds
Location
Online
Good to know
Highlights
- Online
About this event
The Healing Rooms CIC present ‘As above, so below…..’
Starting 15th May at 8pm (UK time) and every Thursday thereafter
Sessions are free/funded on an ongoing basis (with option to pay what you can for those who wish/are able to)
Drop in/taster sessions on 17th, 24th April, and 8th May (closed 1st May)
Facilitated by a qualified psychotherapist/counsellor – limited spaces
Group therapy for individuals seeking to understand the relationship between their external manifested and internal worlds, and those seeking to heal or who are on a journey of self discovery.
The sessions facilitate exploration of Self with a programme based on spiritual principles, modern psychological theories and a fusion of culturally influenced therapeutic approaches alongside western thought (including inner child work and ancestral healing sessions).
At the core of the course is the recognition that we are not sperate from our Higher Power/Source of life, but rather expressions of that Higher Power. Members are supported to connect to that source of power whether it be a deity, unconditional love or something else to work through a range of issues including depression, anxiety, grief, weight issues and traumas (including sexual, racial, relational) all of which shape and/or influence our beliefs, habits and behaviours.
Reconnection to our power source enables healing and restoration of harmony, balance and order as we transcend our narrative, learning to live from a space of alignment.
We recognise that our conscious reality is created from the inside out. That what goes on externally in our realities is a metaphor for what is going on within us internally and take the steps that enable us to move from being a passive participant to active creator in the design of our lives as we reconnect with ourselves as a source of power.
During the course we:
Ø explore and embed life principles to facilitate reconnection with our innate power, challenging how we show up in groups and connect with ourselves and others
Ø Identify, heal and re-programme beliefs – by shifting and healing our thinking, we in turn change how we experience life. This may include looking at more difficult aspects of self that may have been repressed supressed or denied and viewing them through a lens of compassion.
Ø Identify and shift disruptive patterns taking full accountability for our experiences from a space of compassion and self forgiveness if applicable.
The Healing Rooms is a supportive space to share, connect, learn and grow as well as challenge yourself to take risks to heal.
Sessions facilitated by qualified counsellor
For further info and/or to register please contact info@vanessaeast.com
Frequently asked questions
This group is for individuals who are on a journey of self-discovery, healing or seeking to through a range of issues including exploring the relationship between their inner world and outer experiences. It’s especially suitable for those seeking culturally aligned and spiritual influenced healing.
Sessions may include psychoeducation, group sharing, guided exercises, , and therapeutic tools drawn from psychotherapy, ancestral healing, inner child work, and spiritual traditions. Each session is trauma-informed and held by a qualified psychotherapist.
No. While we explore spiritual principles, the group is not tied to any specific religion. We support each participant to connect with whatever they perceive as their source of power—be that God, Love, Nature, Ancestors, or something else.
It’s a unique fusion of both. These are therapeutic group sessions grounded in evidence-based practice, while also drawing from ancestral wisdom and spiritual insight. The group process itself is a healing container.
You are encouraged to attend regularly for your own benefit and the group's cohesion. However, the initial drop-in sessions on 17th, 24th April, and 8th May are designed to offer flexibility and help you decide if the group is for you.
The programme is currently funded, so sessions are free. There is a pay-what-you-can option for those who feel called and able to contribute, helping us keep this space accessible for all.
You will automatically be registered once you select your Eventbrite ticket and will be sent an email with the Zoom link to access sessions. Alternatively, you can email info@vanessaeast.com to register or for further information.
Yes – spaces are intentionally limited to create a safe and intimate group experience.
Yes. Confidentiality is a core part of the therapeutic agreement. Participants are expected to respect and uphold the privacy of what is shared in sessions.
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