Group Therapy for Black Women
Free Every Thursday Evening at 8pm BST - open & ongoing
I am……one with the Divine!....Find the Divine in yourself……find the Divine is yourself! Ami Chen
The group has a focus on acceptance of Self - Self being our core essence as Spirit with all of its innate qualities. Acceptance is about identifying what stands in the way of our fully embodying our Divine selves, as we acknowledge different aspects within us and experiences, taking accountability where applicable and doing so all from a space of compassion. The Healing Rooms is a supportive space to share, connect, learn and grow, as well as challenge yourself to take risks and heal.
Acknowledge, Own, Compassion & Forgiveness
Acknowledgement is about being truthful about your situation – coming out of denial if applicable, to acknowledge pain, hurt, stress or whatever it is that you are going through. The sessions also provides an opportunity to look at more difficult aspects of our ourselves. This may include parts that have been repressed, supressed, not known about or acknowledged. As well as looking at parts that you may not want to admit to having, such as parts that are judgemental, righteous, angry, miserable, and viewing those parts through a lens of compassion. Owning it is about standing in your truth, taking full accountability for your experiences and actions from a space of compassion and self-forgiveness.
The group also provides an opportunity for you to challenge how you show up in groups and connect with others.
Facilitated by a qualified counsellor/psychotherapist.
For further information please contact info@vanessaeast.com or message/WhatsApp 07494024306
