I AM Working on Me Retreat (Spain)

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La Manga

Murcia

Spain

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Meditation, Yoga, Pilates, Workshops all built around You learning about You, loving You, giving space to You.

How would it feel to invest real time in yourself?

Picture feeling relaxed, refreshed and recharged - perhaps for the first time in a long time.

Imagine giving yourself the permission to accept help and (gasp!) allowing someone else to do everything that needs to be done so that you can further develop your understanding of the need for self-love and self-care.

You can achieve all of this and more at the I AM Working on Me retreat.

We invite you to leave behind the cold, dark winter and join us for four days of bliss.

8th - 11th November 2019 in Murcia, Spain.

Early Bird price £579, deposit of £100 must be paid by 31st Jan 2019. Full payment due by 01 September 2019

** Deposit is Non Refundable

The end of a year feels like a natural time to wind down and take stock, but instead everything begins to ramp up as the party season begins, Christmas approaches and stress levels seem to grow more intense each year.

Imagine how it would feel to turn your back on stress, make time to mentally prepare yourself to see out the year and to create the time and space you need to be perfectly positioned to welcome in 2020.

This is exactly what you can achieve when you join us on this retreat.

Not only that, you will leave the retreat armed with many useful habits and rituals that you can revisit and continue to benefit from on your return home.

Tell Me More ....

We will be staying in a villa (with private pool) at the luxury La Manga Resort in Murcia, Spain (around an hour from Alicante airport) with full access to Club La Manga facilities.

This is an exclusive retreat, which means that spaces are extremely limited.

We want to give you our very best attention so that you get the most out of this special time and leave feeling relaxed, recharged and refreshed.

You are officially relieved of all cooking duties so you can relax and enjoy delicious, nutritious meals, specially prepared by our private chef Hailey (3 breakfasts, 3 dinners, 2 lunches and snacks) and all non-alcoholic drinks are included.

There will be a wide range of Meditation, Yoga, Pilates and group workshop sessions, giving you regular opportunities to relax, recharge and care for your body and soul. Should you wish to invest further, there is also the option to book additional, tailored 1-2-1 sessions during your stay.

No event is complete without an amazing goody bag and this retreat is no exception! You will receive yours on arrival at La Manga Resort.

Are You Ready To Invest In Yourself?

Itinerary

You are welcome to arrive anytime on Friday (I will be there from the Thursday in plenty of time to set everything up and welcome you from the moment you arrive) and we will gather to enjoy our first dinner together on Friday evening.

Each morning will begin with a Meditation and Yoga practice at sunrise to open and awaken the body, followed by a healthy breakfast.

The remainder of the day will be spent working on deep self-connection, open discussions and self-reflection. These activities will consolidate the work we have undertaken during the weeks leading up to the retreat and will provide the opportunity to share experiences and learnings.

A tasty lunch will be prepared each day by our chef Hailey and we will spend time discussing nutrition and easy healthy eating, arming you with tips so that you can fit this into your life with ease on your return home.

Each afternoon you will have the opportunity to enjoy relaxing by the pool, visiting the local beach, reading, napping, drawing, writing and connecting with your fellow guests.

Late each afternoon you will enjoy a Pilates class and Guided Meditation before enjoying a delicious dinner.

Each evening you are encouraged to do whatever feels right for you – whether that be tea and chat, restful, restful sleep, even star gazing.

Before departure on Monday, we will have our final group morning Meditation, Yoga and breakfast (for those whose flight times allow). Check out will be 10am.

Spaces are limited to get your deposit booked today.

Early Bird price £579, deposit of £100 must be paid by 31st Jan 2019. Full payment due by 01 September 2019

** Deposit is Non Refundable

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La Manga

Murcia

Spain

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