Stay healthy this season and take part in this fun online Circuit Training fitness class with Pui Lee. The workshop will involve a randomly selected mixture of cardio, strength and flexibility exercises designed to work out and improve your body… you CAN do it!

Circuits are so great for those of you who appreciate variety, as the exercises are always changing. Not only this, but you will also experience the benefits of a strong calorie burning workout. It is great fun for the fitness enthusiasts out there as well as those who are totally new to exercise.

No gym membership required! Different options will be offered for all levels of fitness so all are welcome.

Preparation required:

• Find a space indoors or outdoors with some room to move.
• Please wear loose, comfortable workout clothes.
• An exercise mat or towel is optional, but may be preferable if you have a hard floor.
• You'll need access to an elevated surface e.g. chair/bench/couch .
• You'll also need 2 x weighted objects: e.g. filled water bottle, tins of food, bag of sugar/flour, etc .
• Put on your favourite motivational music.
• Bring some drinking water.

Recommended for: Adults and families

Language: English

Workshop Leader: Pui Lee

Artist Profile:

Pui Lee is a British-born Hakka Chinese artist working throughout the UK but she is also a dedicated martial artist with over 16 years experience training in a variety of disciplines including Kung Fu, Taekwon-Do, JKD, Karate and Kickboxing. Pui Lee is also a qualified Personal Trainer, Gym Instructor, Advanced Fitness Instructor, Mat Pilates Instructor, Nutrition & Weight Management Advisor etc. Pui Lee believes in promoting healthy mind, body and soul!

Joining the workshop:

The workshop will be delivered via Zoom. You will receive a Zoom workshop link and password to join the workshop after registration. Please join the workshop on time.

Important:

Please note that this is an online workshop, and Ricefield Arts is not able to assess any safety hazards for participants remotely, and we are not able to take any responsibility associated to your own safety . By registering for this workshop, you agree to take full responsibility of your own health and safety, when taking part in our online workshop in your own home.

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