£126.35

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I Matter Workshops

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Location

Glen Lyn

Littledean Hill Road

Cinderford

GL14 2BB

United Kingdom

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Do you have any concept of how important you are?

Do you know how much You Matter and what that actually means for you and those you relate to?

Consider the following statements....

I Matter; therefore, .....

- I value myself?

- I am calm and responsive in most situations?

- Stick up for myself?

- Communicate my needs clearly?

- I set healthy boundaries – at work, at home and in business?

If any, or all of these statements would spend more time on your ‘wish list’ rather being than being 100% true statements you live and abide by, the

I Matter workshop series is for you!!!

More often than not, you know what you need and what is good for you. However, a lack confidence or a fear of confrontation is just two reasons why you will let things go. Only to find, you are constantly being placed in uncomfortable and often, confronting situations, you quickly lose control over.

This leads you into situations where your integrity, value and sense of self-worth are compromised.


In this series of interactive, one day 'I’ Matter workshops you will plant the seeds to remove the ‘question marks’ more of the time. As you begin to lay some foundations in your ability to recognise your value enabling you to set appropriate boundaries with yourself and others. Each workshop will consist of a combination of theoretical and experiential work with horses, as you begin to

1) increase your awareness of your values and when you are being de-valued or you de-value yourself.

2) recognise your feelings and emotions and what they are communicating

3) take better care of your emotions and mental wellbeing

4) determine your needs more effectively

5) assess your levels of responsibility

6) develop effective coping strategies

7) gain the confidence to communicate your needs clearly and concisely.

The details of the ‘I’ Matter workshops are as follows:

Dates: Time:10-4.00pm

Friday 26thApril 2019 Cost: £125

Friday 10th May 2019 Venue: Glen Lyn, Littledean Hill Road, GL14 2BB

Friday 14th June 2019

Friday 12thJuly 2019

Interested? For more info &/or to book call / email Maxine on 07572 363041 or hello@bodyawreanesstherapies.co.uk. You can also visit https://www.bodyawarenesstherapies.co.uk/boundaries-coaching/

Places are limited, so booking is essential.

#IMatter #YouMatter#personaldevelopment#mentalhealth#healthandwellbeing#awareness

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Location

Glen Lyn

Littledean Hill Road

Cinderford

GL14 2BB

United Kingdom

View Map

Refund Policy

No Refunds

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