I Wonder... A Breathwork For the Curious

"I wonder what would happen if I stopped rushing…"

"I wonder who I am beneath the noise…"
"I wonder what’s quietly growing in me…"

These questions... soft, curious, open-ended, are the beginning of something new.

Each month, we’ll gather for a breathwork journey inspired by a different “I wonder” theme, designed to help you slow down, reconnect, and listen more deeply to yourself.

What is breathwork?

Breathwork is a simple, powerful practice that uses conscious breathing to shift how you feel; physically, mentally, and emotionally. It can help you release stress, feel more grounded, and reconnect with the parts of yourself that you may have pushed aside in the busyness of life.

This series is perfect if you’ve never done breathwork before — or if you’re curious to explore your inner world more deeply in a safe, supportive space.

What to Expect:

🌀 Gentle breath awareness practices to land and settle
🌬 A guided breathwork journey with music
🪞 Time for journaling, reflection or sharing (optional)
☕️ Tea, comfort, and community

Each workshop has its own unique theme and energy, aligned with the seasons and the subtle shifts we move through in life.

Upcoming Themes May Include:

✨ I Wonder What I’ve Grown Through
✨ I Wonder Where I Shine
✨ I Wonder What’s Ready to Be Released
✨ I Wonder Who I Am Now

(Each theme is shared in advance so you can feel into the one that speaks to you, or come to all of them for a deeper seasonal rhythm.)

🧡 Why join?

Because you’re ready to feel more like you.
Because breathwork speaks to something you can’t quite put into words.
Because you want a space that feels gentle, supportive, and real.
Because sometimes we don’t need answers — just a safe space to wonder.

Come as you are.
Leave with a little more of yourself.

Spaces are limited to keep the group intimate.
🧘‍♀️ No experience needed, just bring yourself, a blanket, and a little curiosity.